Introductory Lectures for new members to Sanbo Zen (as written for and used by San’un Zendo in Kamakura, Japan).

Lectures include:

  1. Introductions and Basics
  2. Precautions to Observe in Zazen
  3. The Five Categories of Zen
  4. Makyô
  5. Dokusan
  6. The Degrees of Aspiration and the Three Essentials of Zen Practice